Stefanie Rock not only serves good food because is she such a delicious person herself. Her cute dimples won't fool you she is a genius with food.
Young athletes are trending towards high sugar foods that are easy to grab and energy drinks. These two trends are starting to cause detrimental affects to your athletes health. Stefanie also explains the history to the Keto diet which was created to help epileptic seizures and kids should no be on the diet. Their brain needs good high fibre whole foods and ditch the box foods.
What a super chat Jens and I learned more about how are can change sports for kids.
Stefanie Rock, from "Rock Performance" in Chicago.
"On a regular day a child should be consuming 6 grams of sugar a day and they are eating 25-30 grams… of sugar. We are seeing obesity increasing in kids and the participation rates dropping in sports. What can we do?"
FIND OUT what is good for our little athletes to eat. GUESS WHAT? It is nothing from a box.
You can reach Stefanie for your teams at: https://rocketreach.co/stefanie-rock-email_40078445